DB Romanian Deadlift - 10x10’@ 100lbs (50lb DBS)
Russian Kettlebell Swings - 10x10 @ 53lbs
Cash Out: DB Dragon Flags - 5 reps
@ JW Marriott Marco Island
AVG HR - 127 BPM
MAX HR - 157 BPM
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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