Kettlebell Floor Press: 35lbs
Kettlebell Row: 35lbs
*Try to get 100 reps in 3 sets.
Floor Press: 50-30-20
Row: 50-30-20
Effective and painful!
*Alternate movements. Rest as needed between sets. Post reps for both exercises in all rounds.
Cash Out: Strict High Pulls - 5x5 @ 35lbs
AVG HR - 123 BPM
MAX HR - 138 BPM
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