Monday, October 23, 2023

Chest/Back - 100s…

Kettlebell Floor Press: 35lbs

Kettlebell Row: 35lbs


*Try to get 100 reps in 3 sets. 


Floor Press: 50-30-20

Row: 50-30-20


Effective and painful! 


*Alternate movements. Rest as needed between sets. Post reps for both exercises in all rounds.


Cash Out: Strict High Pulls - 5x5 @ 35lbs


AVG HR - 123 BPM

MAX HR - 138 BPM

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