5 rounds of Max Reps:
Dips - 20lbs
EZ Bar Curls - 60lbs
Dips - 15-15-15-15-15
EZBC - 20-20-20-20-20
Cash Out: Headbanger Pull Ups - 5x15
AVG HR - 120 BPM
MAX HR - 147 BPM
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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