3 Rounds For Max Reps:
Reverse Elite Swiss Bar Press (128lbs)
Horizontal Rows - (130lbs)
*Bar weighs 38lbs
BP - 20-20-20
Rows - 20-20-20
*rest as needed between sets and movements. Post reps for both exercises in all rounds.
Cash Out:
Incline DB BP: 3x3 @ 75lbs then 100lbs x1!
Flying Pull Ups - 3 passes
AVG HR - 121 BPM
MAX HR - 143 BPM
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