50-40-30-20-10-5 reps of:
Mutt Bar Upright Row: @ 33lbs
5-10-20-30-40-50 reps of:
Mutt Bar Military Press: @ 33lbs
*Alternate movements.
Cash Out:
Mutt Bar OH Raises - 3x10 @ 33lbs
Wall Walks - 8 reps
Anatomy of the Wall Walk to Handstand:
In this exercise, almost all the active muscles contract isometrically.
We can see the chain of muscles that stabilize the body each time the body leaves the floor.
The deltoid muscles stabilize the shoulder in flex position, hands above head.
The rotator cuff stabilizes the shoulder joint.
The core muscles stabilize the spine.
The triceps stabilize the elbow joint and maintains elbow extension.
Target Muscles
+Deltoid
+Trapezius
+ Abdominal muscles
+ Triceps Brachii
Synergists Stabilizers
+ Deltoid
+ Trapezius
+ Abdominal muscles
+ Erector spinae
+ Serratus anterior
+ Triceps Brachii
*Via Muscle & Motion
AVG HR - 122 BPM
MAX HR - 155 BPM
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