DPTXtreme - Chest/Back...

35-30-25-20-15-10/10-15-20-25-30-35 reps of:

Kettlebell Floor Fly @ 35lbs

Push Ups*

*Sets of 10 & 15 - Incline, 20 & 25 decline, 30 & 35 regular. 

Then,

35-30-25-20-15-10/10-15-20-25-30-35 

Kettlebell Pullover @ 35lbs

TRX High Row

Alternate movements. Complete all the chest movements then the back movements. 

Cash Out:

UCV DB Raise - 5x5 @ 20lbs

Close Grip Pull Ups - 3x5

“Close grip pulls will take the lats out of the movement, putting your upper back muscles in a position of weakness, forcing you to rely on your biceps and forearm muscles to complete the movement.

The close grip pull up is not rocket science, its painfully simple and brutally effective, much more difficult than the standard pull up but rarely seen in gyms today. Start with your thumbs touching, and perform your pull up as usual, you’ll be feeling humbled very quickly especially if you are weighing north of the 200lbs mark”. 

AVG HR - 130 BPM

MAX HR - 167 BPM