35-30-25-20-15-10/10-15-20-25-30-35 reps of:
Kettlebell Floor Press @ 35lbs
Push Up
Then,
35-30-25-20-15-10/10-15-20-25-30-35
Kettlebell Row @ 35lbs
TRX Face Pull
Alternate movements. Complete all the chest movements then the back movements.
AVG HR - 120 BPM
MAX HR - 149 BPM
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