50-40-30-20-10 reps of:
Mutt Bar Curls @ 22lbs
Mutt Bar Triceps Extensions @ 22lbs
Then,
5-10-20-30-40-50 reps of:
One Kettlebell Curls @ 35lbs
Mutt Bar Skull Crushers @ 22lbs
Alternate movements. Start with 50 reps of
Curls, then move to 50 Extensions, then 40 Curls and 40 Extensions, and so on.
Then, change exercises and go back up the pyramid from 5 to 50.
Cash Out:
Isometric Flex
L-Sit Chin Ups - 3x5
AVG HR - 119 BPM
MAX HR - 156 BPM
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