Orange Band Press
Green Band Lateral Raise
Orange Band Band Upright Row
Orange Band Band Shrugs
*Giant Set
8 reps each. 5x through.
Cash Out:
Band Pull Aparts - 8x8 @ Orange/Grey/Double Looped Green
Banded Face Pull - 8x8 @ Green
AVG HR - 122 BPM
MAX HR - 153 BPM
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