Gray Band Curls - 8x8
Gray Band Pushdowns - 8x8
Orange Band Curls - 4x16
Orange Band Pushdowns - 4x16
Cash Out:
Empty EZ Bar Curls - 3x25 @ 40lbs
Great Band Curls - 3x5
Thick Blue Band Curls - 3x5
Isometric Static Flex
Planche Push Up Practice…
“The planche push-up is one of the most challenging and is a whole-body workout. The focus remains on your arms and upper body but the core, thighs, and lower legs are all worked when you do the planche version of this move.
Throughout the progression of this push-up, you’ll also be teaching your body how to remain in control.
Your muscles will be well-schooled from your core through your upper body and that control will serve you well in other progressions.
The primary muscles used in the planche push-up are the deltoids. Both the anterior and posterior deltoids are engaged in this move and require you to be strong enough to raise your whole body off the ground.
The triceps help out with this move and as they’re located along the back of your arm, they do a lot of the heavy lifting for your planche push-up”. - Hybrid Athlete
AVG HR - 122 BPM
MAX HR - 154 BPM
No comments:
Post a Comment