Reverse Bench Press (115lbs)
Seal Rows - (35lbs)
BP -22-15-13
Seal Rows - 22-15-13
*Try to get 50 reps in three sets.
Effective and painful!
*Alternate movements. Rest as needed between sets. Post reps for both exercises in all rounds.
Cash Out:
Reverse Grip BP: 50 reps @ 115lbs then, 5x5 @ 165, 3x3 @ 185 & 1x3 @ 215!
Seal Row - 5x5 @ 53lbs
AVG HR - 123 BPM
MAX HR - 152 BPM
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