DB Military Press -8x8 @ 35lbs*
Slight Bent-over DB Upright Row - 8x8 @ 35lbs*
*Superset
Cash Out:
Arnold Press/Iron Cross - 3x3/3 @ 35lbs
Bent-over Lateral Raise - 5x5 @ 35lbs
AVG HR - 120 BPM
MAX HR - 138 BPM
@ Fairfield Inn Plattsburgh
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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