150x5
240x5
330x3
420x1
470 - FAIL
DB Romanian DLs
100x5
110x5
115x5
120x5
125x5
AVG HR - 120 BPM
MAX HR - 154 BPM
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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