DB Military Press: 45lbs (90)
DB Slightly Bent-over Upright Row: 45lbs (90)
Press: 22-15-13
Upright Row: 22-15-13
Then:
Press: 1-1-1 @ 75lbs (150)
DB Slightly Bent-over Upright Row: 5-5-5 @ 75lbs (150)
*rest as needed between sets and movements. Post reps for both exercises in all rounds.
Pick a weight that you try to do for 50 total reps over the course of three working sets. Once you're able to get a total of 50 reps over 3 sets, add weight
AVG HR - 112 BPM
MAX HR - 136 BPM
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