Reverse Incline DB Bench Press (35lbs)
Incline Seal Rows - (35lbs)
BP -25-25-25
Rows -25-25-25
*Try to get 75 reps in as few sets as possible.
*Alternate movements. Rest as needed between sets. Post reps for both exercises in all rounds.
Cash Out:
Front Lever Pull Ups - 5x1
Banded Low-to-High Fly - 5x5 @ Orange
Max Strict Weighted Pull Ups - 12 reps @ 45lbs
AVG HR - 125 BPM
MAX HR - 159 BPM
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