Kettlebell Hammer Curls: 44lbs
Kettlebell Skull Crushers - 44lbs
Curls: 25-13-12
Skull Crushers: 25-13-12
Effective and painful!
Cash Out: Rack Pull Ups - 10x5
*rest as needed between sets and movements. Post reps for both exercises in all rounds.
Pick a weight that you try to do for 50 total reps over the course of three working sets. Once you're able to get a total of 50 reps over 3 sets, add weight.
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