Cash In: Yoke Carries - 10x30 @ 185lbs
Shuttle Runs - 10x10M - AFAP*
20 meters each. 200M total
*Set two cones 10M apart. Sprint down 10M touch the ground and return.
“The benefits of sprinting include all the normal health benefits of cardiovascular activity — but in less time. Sprint training is also excellent for building cardiovascular capacity, physical power and endurance, and can help you reduce visceral abdominal fat. Depending on your mindset, you might also find conquering the challenge of sprint workouts to be very mentally and emotionally satisfying”. - LiveStrong
AVG HR - 125 BPM
MAX HR - 167 BPM
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