Reverse Bench Press (135lbs)
Seal Rows - (40lbs)
BP -22-15-13
Rows -22-15-13
*Try to get 50 reps in three sets.
Effective and painful!
*Alternate movements. Rest as needed between sets. Post reps for both exercises in all rounds.
Cash Out: Strict Weighed Pull Ups - 15 reps @ 25lbs
AVG HR - 126 BPM
MAX HR - 165 BPM
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