Kettlebell Hammer Curls: 35lbs
Kettlebell Skull Crushers - 35lbs
Curls: 25-13-12 reps
Skull Crushers: 25-13-12 reps
*rest as needed between sets and movements. Post reps for both exercises in all rounds.
Pick a weight that you try to do for 50 total reps over the course of three working sets. Once you're able to get a total of 50 reps over 3 sets, add weight.
Cash Out:
Chin Ups - 5x10
Dips - Max Reps @ BW - got 42.*
*PR is 47. Goal is 60!
AVG HR - 120 BPM
MAX HR - 154 BPM
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