KB Military Press: 35lbs (70)
Rear Delt Row: 35lbs (70)
Press: 23-15-12
Row: 23-15-12
*rest 3 minutes in between sets and movements. Post reps for both exercises in all rounds.
Pick a weight that you try to do for 50 total reps over the course of three working sets.
Cash Out:
Kettlebell Iron Cross - 3x5 @ 35
Purple Band Pull-Aparts - 3x10
The Kettlebell Iron Cross is a challenging strength and shoulder stability exercise that combines elements of kettlebell pressing and isometric holding. It primarily targets the deltoids, rotator cuff muscles, upper back (trapezius, rhomboids), and core, while also demanding balance and control.
AVG HR - 130 BPM
MAX HR - 161 BPM
@ LHP
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