TRX Pelican Curl - 23-15-12
TRX Skull-Crusher - 23-15-12
Cash Out:
Black Band Curls - 5x8
CG Bear Push Ups - 3x8
AVG HR - 118 BPM
MAX HR - 148 BPM
@ LHP
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
No comments:
Post a Comment