Reverse KB Floor Press: 53lbs
Kettlebell Row: 53lbs
*Try to get 50 reps in as few sets as possible.
Floor Press: 23-15-12
Row: 23-15-12
*Alternate movements. Rest as 3 minutes in between sets. Post reps for both exercises in all rounds.
“Pick a weight that you try to do for 50 total reps over the course of three working sets. For most people, choosing a weight that allows you to get 18 to 22 reps on the first set is about right. Once you're able to get a total of 50 reps over 3 sets, add weight.
Warning: It's brutal”. - T Nation
Cash Out:
Bear Push Ups - 2x15
L-Sit Chin Ups - 3x8
AVG HR - 133 BPM
MAX HR - 155 BPM
@ LHP
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