TRX Fly*
TRX Row*
*20lb vest. Try to get 50 reps in as few sets as possible.
Fly & Row: 23-15-12
*Rest 3 minutes between sets. Post reps for both exercises in all rounds.
Cash Out:
TRX Fly - 25 reps
TRX Row - 25 reps
AVG HR - 116 BPM
MAX HR - 146 BPM
@ LHP
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