KB Curls: 35lbs
KB Triceps Extensions - 35lbs
*50 reps each
Curls: 23-15-12 reps
Extensions:- 23-15-12 reps
Cash Out:
Band Curls - Blue
Band Pushdowns - Purple
*3 minute rest between sets and movements. Post reps for both exercises in all rounds.
AVG HR - -116 BPM
MAX HR - 139 BPM
@ LHP
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