Bar Upright Row -75lbs
LeverEdge Press - 90lbs
Cash Out:
LeverEdge Shrugs - 5x8 @ 270lbs
Band Pull Aparts x 5x12 (Orange)
Slightly Bent-over Delt Sweeps - 3x3 @ 45lbs
Planche Lean x 5
“Delt sweeps”…
The execution is really important. On the lifting side, it's really a pull back – as if you were doing a face pull and lateral raise hybrid. With the supporting arm you're going to be pushing slightly as you lift with the other arm. (It's not a one-arm upright row motion.)
If you get this right you'll feel it big time in the lateral delt and even some posterior delt and traps.
AVG HR - 117 BPM
MAX HR - 152 BPM
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