KB Military Press: 35lbs (70)
Slightly Bent-over DB Upright Row: 35lbs (70)
Press: 22-15-13
Upright Row: 22-15-13
*rest 3 minutes in between sets and movements. Post reps for both exercises in all rounds.
Pick a weight that you try to do for 50 total reps over the course of three working sets.
Cash Out:
Pike HSPUs - 3x5
Archer Pull Ups - 3x3/3
Archer Pull-Ups: One side at a time, heavily involving the deltoids and scapular stabilizers. This unilateral movement increases shoulder activation due to the controlled eccentric.
AVG HR - 117 BPM
MAX HR - 145 BPM
@ LHP
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