5 Rounds - 30 reps each round
Mutt Bar Curls - 33lbs - 8 Wide, 8 Closer, 8 Hammer Grip & 6 Wide
Close Grip Floor Press - 33lbs
30-30-30-30-30 reps each. 300 total reps
Cash Out:
Isometric Static Flex x 5
L-Sit - 20 seconds x 2
AVG HR - 119 BPM
MAX HR - 151 BPM
@ LHP
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