"325"...Good Times!

My training looked like this today:


10 x 10: Two handed swings (48 kg bell) - 100 reps

10 x 10: Chin-ups (body weight) - 100 reps

10 x 10: Explosive KB push ups - 100 reps

• (this requires you to do a push up with one hand on the bell and one on the floor – then explode so that the other hand lands on the bell in the push up position for the next rep)

I finished with:

Handstand Push Ups - 5x5 - 25 reps

I am fried after this one!!