Sunday, August 2, 2009

Viking warrior Conditioning - Vo2max - 40 Sets of 8 & Swings...

I did VWC today for the first time since June, 21st - 6 weeks. It was tough for the first time out in a while.

I did timed snatches with the 16kg bell today. I did sets of 8 with each arm with approximately 15 second rest between hand switch. I did 40 sets of 8 in 19 minutes and 45 seconds.

Snatch - 16kg bell - 40 sets of 8 - 320 reps

Then I did:

Swings - 24kg bell - 9 sets of 20 - 180 reps

500 reps total!

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