I did some flexibility and core work.
My training looked like this:
Hanging Leg Raises - 25 reps
Figure 8/Hold - 16kg bell - 50 reps
Hand 2 Hand Clean - 16kg bell - 50 reps
Punch Matrix - 25 reps
Hot Potato - 16kg bell - 25 reps
Attached is a link to a video on the Punch Matrix:
http://www.artofstrength.com/videos/minute-of-strength-2006-videos/full-punch-matrix.aspx
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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