Saturday, August 29, 2009

Viking Warrior Conditioning - 20 Sets of 8 & Clubbell Training

I did timed snatches with the 16kg bell today. I did sets of 8 with each arm with approximately 15 second rest between hand switch. I did 30 sets of 8 in 14 minutes and 45 seconds.

Snatch - 16kg bell - 20 sets of 8 - 160 reps

The I did some clubbell training:

Arm Cast - 15lb club - 50 reps
Barbarian - 15 lb Club - 50 reps
Shield Cast - 15lb club - 50 reps
Crucifix - (2) 5lb clubs - 50 reps
Swipes - (2) 5lb clubs - 50 reps

I finished with:

Gladiator - 3 reps of 30 seconds each side with the club
Get Up Sit Up - 15lb club - 25 reps

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