Monday, August 3, 2009

Viking Warrior Conditioning - Vo2max - 20 Sets of 8 & Farmers Walks...

I did not get to train till this afternoon and was beat from work today (drove 220 miles with 5 appointments)so I kept it brief but intense.

I did timed snatches with the 16kg bell today. I did sets of 8 with each arm with approximately 15 second rest between hand switch. I did 20 sets of 8 in 9 minutes and 45 seconds.

Snatch - 16kg bell - 20 sets of 8 - 160 reps

Then I did:

Farmers Walks - 40kg bells - 8 sets @ 150 feet each

1 comment:

Mcshee said...

great work rob that is impressive i have not done any viking warrior training but i can only image how intense it is nice work.