I feel a bit better this morning as I stopped taking the antibiotics yesterday. It was probably worth being a bit sick since my tooth feels good. Now I need to get back on track diet and training wise. I have been mixing in carbs to a greater degree this week since I have been feeling weak and I plan to continue that for a few more days until I am back to 100%.
My training look like this today:
PR One - 10 Minutes:
Goblet Squats - 32kg bell - 50 reps
Deadlift - 48kg bell - 50 reps
3 Minute Rest
PR Two - 5 Minutes
Incline KB Press - 32kg bells - 35 reps
One Arm Rows - 32kg bell - 25 reps each arm
I finished with:
Iron Cross - 20kg bells - 25 reps
19,448lbs lifted.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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