I decided to go a bit heavy today and keep my reps on the low side for a change of pace.
My training looked like this:
One Arm Incline KB Press - 40kg bell - 15 reps per arm
Upright Row - 40kg bell - 15 reps
Renegade Rows - 40kg bells - 15 reps per arm
I finished with:
Cable Flys & Cable Curls
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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