My training looked like this:
PR One - 15 Minutes:
Incline Kettlebell Press - 32kg bells - 80 reps
One Arm Rows - 40kg bells - 80reps
4 Minute Rest
PR Two - 10 Minutes:
One-handed Mills - 15lb clubbell - 80 reps
One-handed Swipes - 15lb clubbell - 80 reps
I finished with:
BArbell Leverage Curls - 10lbs - 50 reps
Check out how to do them - Crazy Arm Exercise!
I am going to post a short video of myself doing One-handed Clubbell Mills with the 15lb club. My wife shot this after my training today and I was wiped so my form and grip strength was not the best. Notice the kettlebells behine me at the gym.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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