The following is taken from Coach Steer's blog about clubbells:
"The Trial by Fire is quite simply one of the most grueling full body tests of strength-endurance that I can think of".
The official Trial by Fire is done with a set of 25 lbs Clubbells® (15 lbs for the Ladies), and consists of:
- 130 One-handed Mills on each side
- 130 Double Swipes and
- 130 Two-handed Hammer Swings (65 per direction)
The exercises themselves are presented on the following link in the middle of the page:
"Suffice it to say that the Trial by Fire will rip the skin off your hands and wring every last ounce of muscular strength-endurance from your entire body while it taxes your cardio-vascular system to its limit. It will test your mental toughness and require absolute technical efficiency".
For me it is something to shoot for as I get more familiar and adept at clubbell training. I am going to have to work up to using double 25lb clubbells but I make the comparison to a kettlebell snatch test - How fast can you complete a number of reps with good form.
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