I got the first exercise of my bodyweight training from Steve Maxwell's blog -
http://maxwellsc.blogspot.com/2009/02/forget-economy-why-you-cant-afford-to.html.
It is called the L - Seat Pull-UP. It was a nice change of pace from my regular pull ups.
My training looked like this:
L - Seat Pull-Up - 25 reps
Explosive Clap Push Up - 25 reps
Handstand Push Up - 25 reps
Prisoner Squats - 50 reps
Then I did some hand to hand kettlebell work:
Figure 8/Hold - 16kg bell - 100 reps
Hand 2 Hand Cleans - 16kg bell - 75 reps
I finished with some clubbell exercises:
Mills - 15lb clubbell - 70 reps
Crucifix - (2) 5lb clubbells - 30 reps
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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