Monday, September 7, 2009

EDT...

My training look like this today:

PR One - 10 Minutes:
Renegade Reverse Fly - 12kg bells - 50 reps
Incline KB Press - 32kg bells - 50 reps

2 Minute Rest

PR Two - 5 Minutes:
Triple Crush - 16kg bell - 23 reps
Two Hand KB Curl - 32kg bell - 23 reps

I finished with:

Upright Row - 40 kg bell - 25 reps

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