Wednesday, September 16, 2009

Clubbell EDT (Escatating Density Training)...

I decided to try EDT with my 15lb clubbell this morning. It felt great and I plan to use this method with the 25lb club when I get it. I will use the 15lb club for more high rep training or to back off in intensity and density.

My training looked like this:

PR One - 10 Minutes:
Mills - 80 reps
Shield Casts - 80 reps

2 minutes rest

PR Two - 5 Minutes:
Barbarian - 40 reps
Shoulder Cast - 40 reps

I finished with:
Parry Cast - 50 reps

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