Impressive feat by coach and Clubbell inventor - Scott Sonnon who @ the age of 39 gained 33lbs of lean muscle in 10 months just by diet and exercises!
As he says - "I had to be both coach and athlete, always… be intelligent, consistently driven and meticulously honest about every repetition and each bite of food".
Great advice from Scott. Check out the rest of the story in the following link:
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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