1. 500 meter Row
For time. - 1:36.5 - PR by 18 seconds!
2. 3 Postition Snatch
5 sets of 3. - Worked up to 95# focusing on form.
There are a number of different ways to do the 3 pos. Snatch. Today our 3 positions will be (1) from the high hang, or “pockets”, (2) from below the knee, and (3) from the floor. One pull from each postition equals One set. Rest as needed between sets and complete 5 sets climbing up in weight. All of these will be Power Snatches.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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