One Rep Max Back Squat - 350#
This was a PR of 45# !
Crazy to think that my PR was 185# a year ago when I started Crossfit. THIS SHIT WORKS!
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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