Game Day 1
12-9-6-3 Reps for time of:
C2B Pull ups
Front Squats (135)
Handstand Push ups
10:57 (Used 25# plate for HSPUs)
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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