“The Other Total”
1RM Clean - 185# (30# PR)
1RM Bench - 250# (5# PR)
1RM Overhead Squat - 170# (15# PR)
Three PRs in one day...Sweet!
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
No comments:
Post a Comment