Friday, February 25, 2011

“Triple Sec”...

10 Rounds, not for time.

1 RM Press: 135# x 10

Max Rep Strict Pull ups: 22-15-12-11-10-10-8-8-8-8

1 RM Stone Shoulder: 140#-154#-140#-140#-140#-140#-140#-140#-140#-154#

LOVED that WOD!

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