Press (5x3) & "The Animal"...

1. Press

5 sets of 3 across at 85% (125)

2. “The Animal”

150 KB Swings for time (70)
10:35 Rx

“Optimal experience, where we feel a sense of exhilaration, a deep sense of enjoyment that is long cherished, does not come through passive, receptive, relaxing times. The best moments usually occur when a person’s body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile. Such experiences are not necessarily pleasant at the time they occur. Yet, in the long-run, optimal experiences add up to a sense of mastery, or perhaps, better, a sense of participation in determining the content of life.” - Mihaly Csikszentmihalyi