"Car Bomb"
21-15-9 of:
C2B Pull Ups
Box Jumps (24)
4:52 Rx (just under 5 min cap)
Finish: 3x30 GHD Sit Ups
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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