Strength: Bench Press (3-3-3): 205-215-225 (2)Alternate with
Weighted Strict Pull Ups (3-3-3): 70-79-88
Also got Strict Pull Up with 106#!
Finish with max set of Push Ups & Pull Ups:
Push Ups - 61
Strict Pull Ups - 15
Cash out: 2:00 min double under max - 23
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