5 Minute Rest
Double KB Shoulder Press 35# Max Reps in 10 Minutes - 85 reps
5 Minute Rest
Double KB Dead Lift 53# Max Reps in 10 Minutes - 105 reps
53/85/105 - 232 reps - I feel like I just did Fran!
“CrossFit Total Devastation” is a variation of the “CrossFit Total”. The “CrossFit Total” focuses on a 1 rep max effort on each movement. The variation which is named the “CrossFit Total Devastation” focuses on max amount of reps in 10 minutes with a 5 minute rest in between efforts. This variation will turn a Strength Movement into a Met Con. If you desire to work more on Strength than Met Con just increase the load which in turn will shorten the reps. I just substituted Kettlebells for Barbells thus "Kettlebell Total Devastation".
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