Bench Press, Weighted Pull Ups & “Flying High Again”

Strength: Bench Press alternated with weighted pull-ups  5, 5, 3, 3, 1

Bench Press: 185-195-205-215-235

Pull Up: 35-45-55-70-106(F)

Chin was parallel to bar on 106# but did not make it over the bar!

Metcon: “Flying High Again”

AMRAP 7

•20 double unders

•10 (5 R/L) Kettlebell Snatches (53)

3 rounds plus 4 reps (6 Consecutive Double Unders!)